If you are experiencing symptoms related to PTSD or cPTSD, anxiety or depression, suffering from trauma or loss, career challenges, or just needing someone to talk to, I can support you in your journey towards a healthier you in a holistic, safe, compassionate, non-judgmental environment.
I am IFS Level 1 trained, EMDR trained and utilize a Humanistic approach to individual therapy which emphasizes as humans we are all unique and have our own individual way of living and being. Together we will work to make positive changes in your life, working in a holistic manner that addresses the mind, body, emotions, spirit, and social environment.
I believe mental health is as important as physical health. Seeking out support for mental health issues takes courage and I applaud you for taking this very important first step. At this time I am only doing teletherapy.