Are you tired of feeling overwhelmed, stressed, rushed? Feeling down or blah, and wondering what’s missing? Maybe you are in transition or dealing with a difficult situation or relationship. Having a safe, nonjudgmental space in order to explore your life may be exactly what you need.
I offer evidence-based modalities (like DBT and CBT) in an affirming, compassionate, safe space. I view us as working in partnership in order to define your therapy goals and how our work together will get you there. I offer practical tools and skills that can empower you to live your best life.
It can be hard to reach out for help, but you don’t have to do this alone. Call or email me for a free phone consultation and see if I might be of service to you and your life.