We are living in unprecedented times. Change is constant and the ability to stay calm, reflective and aligned to our truest selves isn't so easy. I believe each person has the power and ability to heal themselves. And, we could all use some guidance, support, and tools as well as age-old wisdom along the way. If you struggle with trauma. anxiety, or depression, or want break old patterns that aren't serving you -- to live a life with more meaning, value, and joy, I am happy to be your guide. The journey to healing, balance and connection with your highest self awaits you -- to live more deeply, mindfully and awakened.
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Healing happens when our bodies, minds and spirit are aligned. I am grounded with tried and true approaches, such as Brainspotting, Parts-Work, DBT, Mindfulness and Prolonged Exposure, but I also bring in transpersonal, somatic, creative expression and indigenous healing practices to create balance, harmony and meaning.
I am generally warm and compassionate with a little humor and playfulness thrown in. I will challenge you though and will invite you to be mindful and curious in the work of linking your heart, mind and spirit. I offer a free 20 minute consultation. Let's chat and see if you feel I could be a good fit for you.