
Booking Widget
Recent Updates From Renee Helene
Last updated | Wednesday March 26, 2025

My ideal client is a person who is open to letting go of self limiting stories, ready to become fully conscious of defenses that no longer serve them, and willing to imagine a different future with less day to day suffering and the belief in fulfilling dreams.
When you call for help sometimes you know exactly what's wrong but more often it is a series of challenges and experiences that all add up to being "too much". Understanding the underlying cause of your unhappiness is the first step. We then , together, come up with a plan to change habits and behaviors to make conscious the patterns that no longer serve you
My goal is to help people become fulfilled in their relationships and their job. It takes courage to venture into new ways of being . Opening doors to different ways of being is easier with a guide who can help strategize and teach methods to make real changes in behavior through understanding how you are thinking and feeling. It's a collaboration!
About Renee Helene
Identity
Getting To Know Renee Helene
My ideal client is a person who is open to letting go of self limiting stories, ready to become fully conscious of defenses that no longer serve them, and willing to imagine a different future with less day to day suffering and the belief in fulfilling dreams.
When you call for help sometimes you know exactly what's wrong but more often it is a series of challenges and experiences that all add up to being "too much". Understanding the underlying cause of your unhappiness is the first step. We then , together, come up with a plan to change habits and behaviors to make conscious the patterns that no longer serve you
My goal is to help people become fulfilled in their relationships and their job. It takes courage to venture into new ways of being . Opening doors to different ways of being is easier with a guide who can help strategize and teach methods to make real changes in behavior through understanding how you are thinking and feeling. It's a collaboration!
Take the first step to finding help. Call Renee Helene now – (860) 772 0608
Rates & Insurance
-
Individual Sessions 200
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Attachment-based
- Integrative
- Cognitive Behavioral (cbt)
- Internal Family Systems (ifs)
- Trauma Focused
- Psychoanalytic
- Psychobiological Approach Couple Therapy
- Positive Psychology
- Family Therapy
- Person-centered
- Interpersonal
- Transpersonal
- Family Systems
- Psychodynamic
- Relational
- Schema Therapy
- Emotionally Focused
- Mindfulness-based (mbct)
- Existential
- Humanistic
- Feminist
- Experiential Therapy
- Culturally Sensitive
- Expressive Arts
- Compassion Focused
Client Focus
- Individuals
- Family
- Couples
- Anxiety
- Developmental Disorders
- Domestic Abuse
- Mood Disorders
- Depression
- Family Conflict
- Women's Issues
- Attachment-based
- Integrative
- Cognitive Behavioral (cbt)
- Internal Family Systems (ifs)
- Trauma Focused
- Psychoanalytic
- Psychobiological Approach Couple Therapy
- Positive Psychology
- Family Therapy
- Person-centered
- Interpersonal
- Transpersonal
- Family Systems
- Psychodynamic
- Relational
- Schema Therapy
- Emotionally Focused
- Mindfulness-based (mbct)
- Existential
- Humanistic
- Feminist
- Experiential Therapy
- Culturally Sensitive
- Expressive Arts
- Compassion Focused
- Preteen
- Adults
- Teen
Not sure if you’re the right fit for Renee‘s Practice? Take This Quick Survey
Education & Training
Booking Widget

My ideal client is a person who is open to letting go of self limiting stories, ready to become fully conscious of defenses that no longer serve them, and willing to imagine a different future with less day to day suffering and the belief in fulfilling dreams.
When you call for help sometimes you know exactly what's wrong but more often it is a series of challenges and experiences that all add up to being "too much". Understanding the underlying cause of your unhappiness is the first step. We then , together, come up with a plan to change habits and behaviors to make conscious the patterns that no longer serve you
My goal is to help people become fulfilled in their relationships and their job. It takes courage to venture into new ways of being . Opening doors to different ways of being is easier with a guide who can help strategize and teach methods to make real changes in behavior through understanding how you are thinking and feeling. It's a collaboration!
About Renee Helene
Identity
Getting To Know Renee Helene
My ideal client is a person who is open to letting go of self limiting stories, ready to become fully conscious of defenses that no longer serve them, and willing to imagine a different future with less day to day suffering and the belief in fulfilling dreams.
When you call for help sometimes you know exactly what's wrong but more often it is a series of challenges and experiences that all add up to being "too much". Understanding the underlying cause of your unhappiness is the first step. We then , together, come up with a plan to change habits and behaviors to make conscious the patterns that no longer serve you
My goal is to help people become fulfilled in their relationships and their job. It takes courage to venture into new ways of being . Opening doors to different ways of being is easier with a guide who can help strategize and teach methods to make real changes in behavior through understanding how you are thinking and feeling. It's a collaboration!
Take the first step to finding help. Call Renee Helene now – (860) 772 0608
Rates & Insurance
-
Individual Sessions 200
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Attachment-based
- Integrative
- Cognitive Behavioral (cbt)
- Internal Family Systems (ifs)
- Trauma Focused
- Psychoanalytic
- Psychobiological Approach Couple Therapy
- Positive Psychology
- Family Therapy
- Person-centered
- Interpersonal
- Transpersonal
- Family Systems
- Psychodynamic
- Relational
- Schema Therapy
- Emotionally Focused
- Mindfulness-based (mbct)
- Existential
- Humanistic
- Feminist
- Experiential Therapy
- Culturally Sensitive
- Expressive Arts
- Compassion Focused
Client Focus
- Individuals
- Family
- Couples
- Anxiety
- Developmental Disorders
- Domestic Abuse
- Mood Disorders
- Depression
- Family Conflict
- Women's Issues
- Attachment-based
- Integrative
- Cognitive Behavioral (cbt)
- Internal Family Systems (ifs)
- Trauma Focused
- Psychoanalytic
- Psychobiological Approach Couple Therapy
- Positive Psychology
- Family Therapy
- Person-centered
- Interpersonal
- Transpersonal
- Family Systems
- Psychodynamic
- Relational
- Schema Therapy
- Emotionally Focused
- Mindfulness-based (mbct)
- Existential
- Humanistic
- Feminist
- Experiential Therapy
- Culturally Sensitive
- Expressive Arts
- Compassion Focused
- Preteen
- Adults
- Teen
Not sure if you’re the right fit for Renee‘s Practice? Take This Quick Survey