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So you've had enough. You've had enough of people acting like you don't have a life of your own, your issues to worry about, your stress- because they expect you to solve their problems. When you've been drowning in work and stress, they give you a high five instead of a life vest. You're not looking for anyone to save you; you want a break, some appreciation, and maybe even some peace. It doesn't seem like too much to ask.
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So you get some boundaries, and you get comfortable with saying the word no without feeling like you're letting people down. You can sleep, your appetite is back, and you finally have time for yourself. Your phone is on do not disturb and you're not overexplaining to anyone why you can't do something for them.
Boundaries are bridges, not barriers. They're meant to allow you to love yourself and another person at the same time. I teach my clients how to have hard conversations confidently. With me, you'll learn how to have boundaries that feel right for you, communicate them, and release the guilt and shame tied to the word "no."