I love helping my clients find their voice, learn to discover and navigate their needs and how these fit into their lives, and helping them discover who they are. My ideal client is motivated and ready to change and open to talking through how their current thoughts and perceptions may no longer be serving them. I love helping my clients discover new ways of viewing themselves and in turn, changing the way they allow others to treat them. I work with clients who are dealing with anxiety, depression, trauma, and relationship issues and work on a lot of identify development with adolescent and young adult clients.
I typically utilize cognitive behavioral therapy as well as solution-focused. I work primarily with adolescents and children as young as 8 but also work with family units and couples. I have a keen eye for working with couples and families as I am able to identify big-picture needs and destructive thought patterns and help clients learn to do this as well.