As a psychotherapist, I enjoy working with adults going through life-transitions, looking for better self-understanding, wanting to improve their relationships, or experiencing challenging stressors. While cultivating compassionate self-awareness, I'll guide you as we work together to navigate your struggles and goals. Whether you are pursuing therapy with a clear idea of what you want to accomplish or are coming in with uncertainty, I am deeply committed to understanding you, and being by your side on your unique journey.
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I specialize in life transitions, anxiety, depression and trauma, with a focus on personal growth and relationship issues. My approach is depth oriented, existential-humanistic, and mindfulness-based; however, it will vary based on where my client is presently. You may find that my therapeutic approach is warm, engaging and direct.
I offer a free, 15-30 minute consultation where I'd be happy to answer any questions you may have. Contact me for questions or to schedule your initial consultation.