Are you experiencing anxiety and / or depression? You may be experiencing shyness associated with friends, family, work, and social interactions. You may feel sad more often than not, lonely, and experiencing negative thoughts about yourself. Relationships have been hard to maintain due to feeling disconnected from others, having low energy, and finding that social interactions zap your energy. You're questioning your ability to complete routine tasks and enjoy life. You may be concerned that if you don't do something about these feelings, things can get worse, but they do not have to.
Imagine what it would feel like to be in control of your emotions, grounded in your values, comfortable asking for help when needed, and connected to your authentic self. You would likely feel more confident, capable, connected, in control, and happy. These are areas of focus that guide those that I support as a therapist.
I specialize in working with individuals that are experiencing symptoms of anxiety and depression. I am here to assist you in finding the your strengths and using it to work towards your values and goals. Please see my website to learn more about me. I respond to all messages within 24 hours.