Have you been in a “funk” lately with no idea how to get out? Are you sure there is more to life, but are unsure how to find it? Maybe these thoughts are originating from depression, anxiety, or grief and you’re feeling it is time to reach out for help. The good news is that I am here to help. Together we can develop a plan, address negative behaviors, and reduce unwanted thoughts from getting in the way of living your best life.
Working together, we will utilize multiple therapy practices including; Acceptance and Commitment Therapy, Cogitative Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing to assist you in becoming your best self. I practice solely in Teletherapy to provide you with counseling at your convenience.
I work exclusively online with early morning, day, and evening availability to make it easy to fit therapy into your life on your terms. Together we can begin to build a life you feel ready to take on each day. I am here to empower you while supporting you and providing understanding as to what you have been going through.