My sole focus is grief--whether you are dealing with a life-limiting illness or death of someone you love. You may be grappling with a number of grief reactions--physical, emotional, behavioral, cognitive and spiritual. Grief counseling is a place to discuss and better understand your experiences, identify coping strategies and find new paths forward.
I use talk therapy, but also expressive and mind-body interventions to help you better understand and build tolerance for difficult emotions. Although the mourning process can be arduous, it has the potential to provide you with great insights and growth.