Do you feel like you are stuck in a pattern of behaviors and thoughts that aren't working for you? Are you using food, alcohol, drugs, sex, gambling, or other unhelpful coping skills to fill a void? Are there times when you fall into a pit of despair or feel hopeless and are afraid others may not understand? I'm an experienced empathetic psychotherapist who will work with you to tap into strengths you may have forgotten you have. I will teach you how to use them to resolve stress and navigate the challenges you face. Together we can confront unhelpful thinking styles and put you back in charge of your life and happiness.
I provide non-emergency psychotherapy to individual adults. I have experience working with pregnant, post-partum and parenting women. I am familiar with the challenges that women face. I can provide education for mental health and substance abuse disorders. I offer an accessible, flexible, nonjudgmental, person centered approach.
I work with individual adults only (no couples at this time). I am open-minded and bring a strengths based perspective to my practice. I welcome self-pay clients and am also in network with many insurance companies. To see if I'd be a good fit to help you reach your goals call or email me. I am very responsive and look forward to hearing from you, -Sarah