Would you like to treat yourself with the kindness and compassion you currently reserve for others? When we go through painful experiences or relationships, it sometimes teaches us to believe something limiting, negative and UNTRUE about ourselves. I want to find out what those beliefs are and what happened to convince you of them. Let’s discover what you truly believe! Any expression of gender, spirituality or identity will be affirmed, honored and respected here. I offer the most gentle trauma therapy I can by centering your needs in every moment.
I use a combination of trauma therapy techniques including Eye Movement Desensitization and Reprocessing (EMDR), parts language (Internal Family Systems-informed) and somatic techniques in this work. I take a holistic approach, which means I draw from multiple theories and models, some of which are client-centered, and feminist.
If your brain is having a hard time convincing your gut and body and spirit that some limiting and negative and nagging belief is not true, I invite you to reach out to me.