Do you find yourself feeling overwhelmed often? Do you constantly feel on edge, like you have little or no control over your emotions? Maybe you aren't sure what you feel or how to move forward. Whatever it is that you are going through, therapy can provide a safe, contained, space for you to process your inner world, gain clarity and learn new ways of approaching challenges in your life.
When working with clients, I strive to have a warm, collaborative approach that is rooted in an honest, non-judgmental stance. I approach treatment using a Cognitive Behavioral framework while also integrating interventions based on Internal Family Systems and Narrative therapy.
I understand that it takes courage to begin this process and I truly believe therapy offers a unique opportunity for healing and growth. With compassion and curiosity, we will explore your story, get to know the core beliefs that shape your experiences and relationships and create space to transform any beliefs that no longer serve you.