Believe it or not, wellbeing is our most natural state, though it may not feel this way. Like layers of cement over the earth, years of social conditioning and trauma can cloud our innate vitality. We may have habits of stressing against life's challenges, or feel caught in sticky patterns of thought or behavior that we know deep down do not serve us. It is possible to shift: moving into alignment with our birthright of wellbeing.
Together we will empower you to access the ever-present capacities for healing, wellbeing, and flourishing that exist within you. My work is evidence-based, neurobiology informed, and rooted in both somatics and meditation. We'll work beyond the walls of thinking mind to cultivate lasting wellbeing, regardless of your circumstances.
If choosing a therapist feels daunting, take solace in this fact: it's the quality of relationship you have with your therapist, not their specific modality, that most directly impacts the outcomes of therapy. Allow yourself to take the pressure off and reach out to whomever feels right to you.