It is my passion to help people lead fulfilling lives and cultivate nourishing relationships. Through mindfulness-based cognitive behavioral therapy, EMDR, Internal Family Systems and somatic interventions, I empower adults, children & teens with tools to navigate their lives and nourish their relationships. I offer couples counseling, parenting support and therapy for children & teens who are struggling with worry, stress, anxiety, defiance, depression and overwhelm. I also offer support for loss & major life transitions. It is a sincere honor to work with my clients, and I hope I get the opportunity to work with you!
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My specialities include supporting children, teens & adults with anxiety / worry / stress / overwhelm. I also enjoy working with new mothers and supporting women with perinatal issues - from infertility to conception, from pregnancy to postpartum, from infancy through young adulthood. I enjoy supporting mothers with the important job of motherhood.
I know life can get hard. If you are struggling in some way, you are not alone. There is help, and I would be honored to be of support. Reach out to schedule a free 20-minute consultation with me to see if I'm the right fit for you!