Are you feeling unbalanced in life? Do you have challenges in your relationships with others? Are you wanting to take personal growth to the next level? Transformation is possible! In my practice, I build on individual strengths & past successes, using Solution-Focused & Mindfulness Based approaches to solve life's challenges. I utilize BSP, RRT, EMDR, TRM, & hypnotherapy to tap into the unconscious mind to assist with trauma & to release emotional blocks or limiting beliefs that have impeded personal growth. This empowering process allows the client to reach his/her own goals based on personal definition of success.
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Specialties: Traditional & alternative approaches to overcome addiction (food, drugs, alcohol), Increasing resilience to trauma, Diminishing depression & anxiety, Reducing self-sabotage behavior, Setting healthier boundaries, Decreasing anger reactions to triggers, Coping with grief, Increasing self-esteem, Connecting to life purpose by honoring core values
I offer nurturing, nonjudgmental, and interactive psychotherapy, life coaching, recovery coaching, & hypnotherapy services. I structure sessions to accommodate client's schedules and needs. When appropriate, I utilize a mind-body-spirit approach. By living a holistic life, a sense of balance can be created that will reduce vulnerability to crises.