Do you struggle with feeling disconnected from yourself and others? Do you put your own needs at the bottom of the to-do list? Do you wonder if life should somehow feel better? Happier? Are you feeling anxious, overwhelmed, and uncertain about how you are supposed to manage your life, career, or relationships? Pushing away your needs and not taking time for yourself can lead to long term issues for your mind and body. During our time, YOU will learn to use all that you have within you to be the change you wish to see in your world. When you stop looking to everyone else for the answers, you may find that it was in you all along.
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When we get so wrapped up in our heads, we miss out on what's available to us right now in the present moment. I know there are days when you feel like giving up, but I think it's very brave that you are here and are taking the first step in getting the help YOU deserve. I'm YOUR teammate and will never pass judgment, always offering you comfort and support.
So come on in, take off your shoes, and feel right at ease. Whether you need to vent, express yourself, or let out a few choice words, it's absolutely fine by me. Remember, YOU are the driver, and I am the GPS on your wellness journey. Email or call me today so we can schedule your first session.