Taking care of ourselves physically, emotionally and socially is my top priority. Let's figure out what's making life a challenge for you and find a way to cope with it. I specialize in creating personalized plans and providing tools to guide you forward and achieve your desired goals. I have earned certificates in Applied Behavioral Analysis, Health Psychology and Nutritional Psychology and we will look at you as the "total package".
I can help you WHERE you are and WHEN you need it. I offer Telecounseling sessions through a HIPPA compliant video service. It's easy to use with your computer, tablet or mobile app. There's no need for you to travel or sit in an office. We can do therapy while you're in the comforts of your own home or during your lunch break at work.
Finding a therapist is like trying on pants. Sometimes you have to try on a few to find the right fit. Don't give up on wearing pants. The best thing you can do is reach out and let's chat.