At its heart, psychotherapy is about self-exploration and making positive change. When we feel good, just about anything is possible. But, when our thoughts and feelings are unhealthy, we become weighed down and limited in what we can achieve, whether professionally, in relationships, or in other endeavors. There is great transformative power in therapy and I am confident we can work together to improve your emotional well-being!
I see clients with a broad range of issues, including anxiety, depression, Bipolar Disorder, Obsessive Compulsive Disorder, panic attacks, relationship problems, and addiction. I provide individual therapy, as well as marital counseling.
I take a collaborative approach to therapy, one in which I work with my clients to understand their unique difficulties. I am certified in Cognitive Behavioral Therapy, which explores the manner in which our thoughts, feelings, and behavior interact to create emotional distress.