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Recent Updates From Shelby L.
Last updated | Tuesday October 22, 2024
Reaching out for help can often seem intimidating to some, so I like to approach therapy by creating an environment where you feel comfortable enough to be your authentic self and share any piece of your life without fear of judgment. Therapy should be an empathetic space where you get to untangle your thoughts within safe walls and gain tools to handle the stressors that come with the journey of life, whether that is learning to cope with daily anxieties or unpacking unresolved trauma. Let's take time to unpack your story and create a healthy path for future chapters.
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About Shelby L.
Identity
Getting To Know Shelby L.
Reaching out for help can often seem intimidating to some, so I like to approach therapy by creating an environment where you feel comfortable enough to be your authentic self and share any piece of your life without fear of judgment. Therapy should be an empathetic space where you get to untangle your thoughts within safe walls and gain tools to handle the stressors that come with the journey of life, whether that is learning to cope with daily anxieties or unpacking unresolved trauma. Let's take time to unpack your story and create a healthy path for future chapters.
View 5 Photos
Take the first step to finding help. Call Shelby L. now – (205) 851 2987
Rates & Insurance
-
Individual Sessions 100
-
Couples Sessions 0
-
Groups Sessions 0
It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Gottman Method
- Motivational Interviewing
- Feminist Therapy
- Marriage And Family Therapy
- Narrative Therapy
- Structural Family Therapy
- Cognitive Behavioral Therapy
- Acceptance And Commitment Therapy
- Emotionally Focused Therapy
- Attachment-based Therapy
- Play Therapy
- Dialectical Behavior Therapy
- Family / Marital
- Cognitive Processing Therapy
- Art Therapy
Client Focus
Not sure if you’re the right fit for Shelby‘s Practice? Take This Quick Survey
Education & Training
Booking Widget
Reaching out for help can often seem intimidating to some, so I like to approach therapy by creating an environment where you feel comfortable enough to be your authentic self and share any piece of your life without fear of judgment. Therapy should be an empathetic space where you get to untangle your thoughts within safe walls and gain tools to handle the stressors that come with the journey of life, whether that is learning to cope with daily anxieties or unpacking unresolved trauma. Let's take time to unpack your story and create a healthy path for future chapters.
View 5 Photos
About Shelby L.
Identity
Getting To Know Shelby L.
Reaching out for help can often seem intimidating to some, so I like to approach therapy by creating an environment where you feel comfortable enough to be your authentic self and share any piece of your life without fear of judgment. Therapy should be an empathetic space where you get to untangle your thoughts within safe walls and gain tools to handle the stressors that come with the journey of life, whether that is learning to cope with daily anxieties or unpacking unresolved trauma. Let's take time to unpack your story and create a healthy path for future chapters.
View 5 Photos
Take the first step to finding help. Call Shelby L. now – (205) 851 2987
Rates & Insurance
-
Individual Sessions 100
-
Couples Sessions 0
-
Groups Sessions 0
It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Gottman Method
- Motivational Interviewing
- Feminist Therapy
- Marriage And Family Therapy
- Narrative Therapy
- Structural Family Therapy
- Cognitive Behavioral Therapy
- Acceptance And Commitment Therapy
- Emotionally Focused Therapy
- Attachment-based Therapy
- Play Therapy
- Dialectical Behavior Therapy
- Family / Marital
- Cognitive Processing Therapy
- Art Therapy
Client Focus
Not sure if you’re the right fit for Shelby‘s Practice? Take This Quick Survey
