I believe that our minds, bodies, emotions, and relationships all exist interdependently. When one part of the system fails to thrive, our whole way of being can be put off balance. When we are able to explore these imbalances within the safe space of a trusting, authentic therapeutic relationship, our innate movement towards ease and wellness can be restored.
In my counseling work I weave Western psychology, Eastern philosophy, and holistic mindfulness and movement practices together to help you access your inner wisdom and innate healing potential. Most importantly, we'll work together to create a space where your whole self--mind, body, heart, and spirit--feels safe so you can engage with your changing moment-to-moment experience, explore your limiting thought and behavior patterns, and heal emotional wounds. Additionally, I am a Level II certified EMDR therapist.
Counseling isn't just for people who are struggling in their lives. You may also want to start planning a new life path, discover your personal strengths, or gain new insights from past experiences. Whether your goal is to feel less anxious, become "un-stuck" from limiting patterns, improve your relationships, or heal past trauma, I'd love to explore how we can work together to start you on the path to ease and wellness.