Do you feel overwhelmed by a sea of opinions, options, and advice pulling you in different directions? Setting impossibly high expectations for yourself causing guilt, anxiety, and defeat when you fall short? You then find yourself making uncomfortable choices or acting impulsively then berating yourself, amplifying the anxiety and self-doubt? This happens partly because you are operating in survival mode. You likely wear a lot of different “hats” and juggling the different roles and expectations can lead to feeling like you are barely getting by in any one role, furthering this sense of survival mode and exhaustion.
Blocking out the noise and focusing on understanding who you are- what drives you, excites you, motivates you, scares you, the values that define you, and the emotions that guide you, can be extremely difficult. Through our work, you will learn to slow down and process your emotions, reactions, and perceptions to gain a thorough understanding of yourself.
We will work on realistic expectations to allow for imperfection, boosting confidence, and gaining skills to be proactive in managing your emotions and actions. You will feel empowered to maintain healthy boundaries and communicate your needs effectively, ultimately allowing you to thrive in all of your roles, rather than feeling suffocated by any one role.