The goal of therapy is ultimately to make life easier and to experience positive changes. In therapy, I work towards helping you with your unique needs. We work together to unravel what's held you back and manage difficult things as they come up. Therapy can be long term or shorter term and solution focused. I have over 16 years of experience working with adults, couples, children and families using a variety of modalities. My office is located Mill Valley. It has ample parking. It’s closely located to local schools. It is in a beautiful space with the option to sit outside.
I help people with many emotional issues which include feeling depressed, anxious - physical and emotional pain. The common threads that bring many people to my office relate to difficulties in their relationships, divorce, life changes, loss, parenting, work, and sexuality, to name a few! I work with individuals and couples to improve their life.
My cultural background has enriched my understanding and compassion for people. I've had difficult circumstances to over come in my life and my own therapy has been a profoundly life changing experience. With the right therapist guiding and supporting you, you learn self compassion and gain insight to help you make conscious, healing choices.