Welcome to my practice. If you're perusing psychologytoday, life has either taken a turn for the worse or you're ready for growth. Whatever is going on, my 20+ years of experience working with adults from across the globe may be helpful. Through our work, my clients have successfully navigated symptoms, grown and built meaningful, authentic lives. I use evidence based practices to create a space for increased insight, learning, awareness, emotional processing and active engagement. If you're burned out, struggle with mood or medical issues, PTSD, dependence and/or relationship problems, having a trained set of eyes can help.
Starting from that place of stuck/hurt, together, we'll help you navigate your feelings, try on multiple perspectives and make wise yet flexible life affirming choices. I use culturally informed CBT or ACT depending on your working preference and PCT for PTSD/trauma. Skill acquisition and relational work is inherent in this process.
Overcoming avoidance to deal with life's ailment is usually helped by a kind, safe, validating and guided relationship. If the time has come for healing & realignment, I invite you get in touch. We can spend some time checking to see our connection, and if it feels like a good fit, begin the work ahead.