Life will always present with challenges. Sometimes we need an objective person to help guide us and adjust to these transitions. I am empathic, dedicated, and honest. I believe it's important to challenge ourselves in therapy in order to gain better clarity and confidence surrounding life's ups and downs. I'm here to provide a safe and comfortable space where you feel you can do that and truly be yourself.
Some of my specialties include: life transitions, anxiety, stress/burnout, women's issues, and communication skills. I use a combination of solution focused and strengths-based approaches along with mindfulness to help you attain a more fulfilling, happier, and healthier life.
I am dedicated to helping you feel stronger in handling life's challenges. This is your journey and I'm here to work with you to provide the support you need.