I believe therapy is a way to enrich life and develop connection in a space with compassion and free of judgment. My methods involve treating the whole person, mind, body & spirit. I believe it is important to identify and process emotion, non-verbal communication, somatic expressions and subconscious processes. Memories play a part in how our brains process and store meaning to life. Misinterpreted meaning sometimes becomes internalized and leaves us with unwanted thoughts, feelings, and behaviors. As we work together we process those memories leaving undesired mind/body connections behind.
I provide teletherapy services only. I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy. I also integrate Internal Family Systems parts work to find the maladaptive thoughts and beliefs your past has developed in you.
You’ve already taken a big step towards your healing journey just by being here. Please feel free to reach out via email, phone, or text whichever feels most comfortable for you. I try to return all messages within 1 business day.