I specialize in working with young adults and adults struggling with depression, mood, anxiety, who are overwhelmed with the stressors that life can naturally bring as it relates to work, college or graduate school, moving, making new friends, family, identity, relationships, life transitions, and adjustment concerns. I'm also passionate about working with caregivers and family members who may be seeking support in navigating the emotional challenges of caring for an individual with serious mental illness, including burnout, caregiver fatigue, depression, anxiety, guilt, and feelings of stress and overwhelm.
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I use a strengths-based and trauma-informed approach to treatment, integrating evidence-based therapies such as Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). I work with each client to uniquely tailor treatment to best meet your personal goals and needs, with warmth, compassion, and unconditional positive regard.
I'm passionate about helping clients discover strengths and a sense of hope again. I work to create a safe, non-judgmental space where you can begin to heal, meeting you exactly where you are. It's natural to have questions, so please don't hesitate to reach out!