Are you experiencing racing and panicked thoughts? The ‘what-ifs’ are spiraling, you're seeking reassurance from everyone around you but it isn't helping. Maybe you’re feeling overwhelmed and burned-out? Little things seem harder, like getting out of bed in the morning, or feeling motivated to see friends or family. Perhaps you’re feeling out of control, your emotions are harder to manage, or you’re arguing with loved ones. You are not alone, and in coming to this page you have already taken the first step towards restoring balance and fulfillment to your life.
My expertise includes anxiety, OCD, intrusive thoughts, pregnancy & postpartum anxiety/depression, eating disorders, trauma, healthy relationships/boundaries, and challenges adjusting to life transitions. I use evidence-based theories, like CBT and ACT, to teach you practical skills that you can use in- and out of sessions to restore your emotional health.
The most important part of therapy is finding the right 'fit'. I am compassionate, objective, and will never judge you. My role is to listen to you, provide an empathic and open space for you process your experience, and learn how to use tools to work through your issues. If this sounds like what you're looking for, call or email me for a free consultation.