Are your emotions or relationships feeling out of control? Are you tired of not knowing how to improve your stress, anxiety, depression, and difficult relationships? Is your past hanging up your present life? I will help you move from stressful worrying to feeling a sense of control over your thoughts, from depressed isolation to recovering a sense of purpose in life activities and relationships, from negative past messages in your head to a healthy view of yourself, from poor boundaries to saying no without guilt, from arguing and fighting to reconnected closeness, from chaotic overwhelm to a specific plan for peace.
With 18 years experience specializing in emotional/relational health, I will listen to your story and help you identify and understand what is causing problems in your present life while providing you with practical, effective strategies to improve your view of yourself, coping skills for stress, ways of managing emotions, and ways of relating to others.
You are courageous for seeking support for the overwhelm, stress, & difficulty you're experiencing. Life can feel better. You can be healthier, happier, & more hopeful. My clients describe me as warm, intuitive, non-judgmental, & helpful. I look forward to hearing your story & helping you move toward the life experience and relationships you desire.