If talk therapy has only gotten you so far and hasn’t resonated, or if you are ready to deeply connect to yourself, your feeling states, and your physiology, this is the place for you. In my office, healing happens. We allow you a safe space to get quiet and renegotiate trauma so that you can find yourself, your wisdom, and conquer the world. That’s my passion and that’s what we can help you to do! I use Somatic Experiencing as my main lens for all of the work we do in session. This requires my client to be really ready to slow down and connect to themselves in a way they normally don’t or never would.
Somatic Experiencing is a body (soma) centered approach that helps trauma get “unstuck” by gently guiding people to tolerate difficult body sensations and emotions in order to address and treat the root cause of trauma. I love being with clients while they uncover all that their bodies have done to protect them and how much they can overcome.
I supplement my SE practice with EMDR, a type of treatment that helps people heal from their trauma using bilateral stimulation. EMDR helps the person understand how their past has influenced how they think about themselves, and to reshape that into something that serves them instead of hurts them. I am so hopeful about your innate ability to heal!