Do you feel on edge, restless, & stressed out way too often? I know what it's like; you find it hard to breathe, mind is always going and you rarely feel relaxed. What if I said you CAN and WILL overcome the challenges you are facing. Or maybe you feel stuck, heavy and tired all the time? Does it seem like you just can't find motivation? Let’s figure it out together and get to the bottom of what is holding you back from living a life worth living. Although it may seem hopeless now, trust me when I say that it can get better. The truth is that you do not have to do it alone. With the right support, you can feel good about life again.
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We will go beyond traditional talk therapy with an embodied focus to help you move past difficult situations, trust your gut and live life fearlessly. I can help you master mindfulness skills so that you can live your life NOW and break free from depression, anxiety and trauma. I will meet you exactly where you are and navigate this journey with you.
I believe that although not everyone is dealt the same hand in life, each individual has the potential to create the life they want. I believe that true change requires understanding and the willingness to accept. I am proud to serve LGBTQ+ and BIPOC identified individuals. Am I the right therapist for you? Follow that "gut feeling." Book a free initial call