You are pregnant or recently had a baby, but this is not what you expected. You feel irritated, sad, or anxious all the time and wonder if this is “normal”. You feel worried all the time when you weren’t like this before. Pregnancy or Parenthood is putting a strain on your relationships. You feel alone and overwhelmed. Your body is changing. You don’t feel like "yourself". It seems that no one understands. Unsolicited advice from a well-meaning family isn’t helpful and makes you feel inadequate. Pregnancy and the postpartum period can bring a wide range of feelings.
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I'll help you understand and manage the complex emotions that can arise during pregnancy and postpartum, such as anxiety, depression, or mood swings. We'll work together to develop effective coping strategies for stress, hormonal changes, and the challenges of new motherhood. I provide a safe space for you to talk about your feelings and experiences.
Navigating the journey of pregnancy and new parenthood can be overwhelming, but you're not alone. I'm here to help. Let's schedule a 20-minute consultation call where you can ask any questions you have. This call is completely free and there's no pressure to commit. It's a chance for us to connect and see we are a good fit for therapy.