Some people think that seeking psychological support or help indicates a weakness in character. In truth, it takes much courage to seek help! It is completely normal to seek help in our life's journey as we may face unexpected obstacles, challenges, and traumatic experiences. When we are faced with such experiences, we may feel stuck, frustrated, exhausted, and discouraged. In our work together, I strive to listen empathically, be attuned to your emotions, and provide encouragement to life's challenges. At opportune moments, I may provide psychoeducation and research findings to complement the counseling process.
Due to my own identity as an immigrant, I am passionate in working with individuals and couples with immigrant identities. I have successfully counsel individuals and couples dealing with acculturation stressors, intergenerational trauma, and cross-cultural marriage. I also understand the stressors of working in academia and enjoy working with academics.
As an immigrant from Malaysia, I am passionate about providing services to immigrants who may be experiencing acculturation stressors. Although it may go against your cultural upbringing to seek psychological help, research shows that counseling can be helpful to individuals from different cultural backgrounds. Feel free to reach out for a healthier life!