Are you feeling overwhelmed, sad, or emotionally detached? Having problems in your relationship with important people in your life? Dealing with loss or separation? Experiencing significant life changes? Recovering after a traumatic event or chronic illness? You don't need to face your challenges alone. I will provide a safe and supportive environment where you can heal from past wounds, start rebuilding connections with your loved ones and discover new ways of addressing stressful situations. I am certified in Emotionally Focused Therapy (EFT) and use it as a primary approach in my work with individuals, couples, and families.
EFT is an evidence-based therapy that fosters emotional connection and supports our need to be known, valued, and loved for who we are. I appreciate that every person has unique needs and preferences and combine EFT interventions with the elements of other therapeutic techniques, including Internal Family Systems (IFS).
The focus of my therapy practice is to help you to change negative emotional and behavioral patterns and find closeness in your relationship with important people in your life. EFT helped many of my clients to heal from emotional trauma and renew feelings of confidence, love, and trust. I will be happy to support you on your journey to a better life!