Entering therapy is brave. My goal as a counselor is to create a relationship centered on compassion, openness, and trust, qualities necessary to facilitate healing and growth. All our experiences, from childhood to present day shape us. They impact our relationship with ourselves, others, and how we show up in the world. My role as a counselor is to provide a safe space to allow you to access the emotional and mental blocks that may be limiting fulfillment and joy in your life. Our bodies hold so much internal wisdom, often times we need some guidance slowing down, learning to connect, and listen to their messages.
I strive to provide a safe space for clients to process through concerns, by helping you connect to both mind and body. I believe in meeting clients where they’re at and utilize attachment based, somatic work, CBT, and mindfulness modalities in order to do so. I am trauma-informed with all of my work to ensure safety while exploring and ultimately healing.
People typically arrive at therapy because they are struggling in some way. However, beyond the struggle and obstacles, you have always had the answers within you. My aim as a counselor is to guide you, so you can access your own truths, answers, and authenticity. If you are ready to find a more authentic "you," please reach out to me to begin your journey!