Have you ever felt overwhelmed by life, but were hesitant to reach out for help? Did you think your challenges fell short of warranting a mental health professional? If so, you would not be alone. Many people think therapy is for those in crisis. But preventative mental healthcare is for everyone! I work with diverse clients to develop skills and habits that support healthy cognitions, emotions, and improve relationships. I assist individuals, couples, and families experiencing personal or professional relationship conflicts, particularly those with histories of childhood adversity, trauma, or cultural conflict.
Whatever brings you to counseling today, we can collaborate to find the self-assurance you need to meet your life’s challenges. Partnering with you to foster your learning, and growth is what I love to do.
I will be invested in supporting your therapeutic goals, be they altering negative thought and behavior patterns, nurturing self-acceptance, strengthening your moment-to-moment ability to navigate the emotions of daily life, or enhancing long-term relationships.