Welcome! You may be struggling with anxiety, depression, feelings of shame, low self-worth, or perfectionist tendencies. Perhaps you're going through a transitional phase, questioning your identity, or working through trauma. Whatever your reasons for seeking therapy, I'll meet you with warmth, attentiveness, and curiosity about your unique experiences. I provide a space where you'll feel supported and challenged to move in a more purposeful direction. Our work can help you gain new insights, shift unhelpful patterns, learn skills to cope with life's challenges and uncertainties, improve your relationships, and cultivate balance.
My approach is strengths-based, where I view you as resourceful and resilient. It's also collaborative, where therapy is an interactive joint process. We'll explore your personal values and find ways for you to live in greater alignment with them, while nurturing feelings of self-acceptance and self-compassion. My practice is inclusive and affirmative.
At times, we all feel disconnected, alone, and stuck. I believe by gaining a better understanding of yourself and exploring what you want and need, you can start to make meaningful and lasting change. While reaching out for help can initially be difficult, it's often a courageous first step towards growth and healing. I look forward to connecting with you!