When working with clients, I strive to make the therapeutic experience genuine, positive, respectful, and safe. I believe that through talking and building a good connection, we can develop your therapeutic goals, and create a successful and obtainable plan. My work is focused around the ages 20-65 when personal goals and family dynamics are constantly shifting and new roles are developing. This can feel very overwhelming, scary, and sometimes hopeless. You do not have to do this alone! We will work together around the topics of parenting, anxiety/depression, trauma/abuse, school/college, grief/life changes, or areas of interest.
At times we all need help to get back on track. My role is to be a guide, cheerleader and partner. I will help you process through the areas in your life where you may feel stuck or challenged. We will define goals and celebrate your successes along the way. This will allow you to reconnect with your true self; finding direction, hope, happiness and peace.
The world we live in right now has made life extremely hard! This includes navigating your mental health around our daily challenges with: school, work, relationships, family, parenting, and loss during the pandemic. This is our new shared reality. Taking the first step to sign up for therapy can take courage! I'm ready to meet this challenge with you.