You’re not feeling like yourself and struggling in your relationships. Maybe you've experienced loss or a significant life transition. You'd like to feel more connected to yourself and with those around you, but you've found life to be painful and confusing with unexpected challenges and transitions. If you're feeling disconnected, out of control, anxious, or grieving, you are not alone. If you're ready to lean into change and be curious and compassionate with yourself, therapy can support you in strengthening your relationship with yourself and in building safe, authentic, clarifying, and fulfilling connections with others.
I specialize in working with adults struggling in their relationships, and with those who are pregnant, postpartum, struggling with infertility, and throughout parenting. My integrative approach utilizes mindfulness, EMDR, Internal Family Systems, cognitive-behavioral tools, interpersonal psychotherapy, and trauma-specific interventions.
Therapy is a non-judgmental, collaborative process to help you build safe, fulfilling connections with all parts of yourself as well as those you’re closest to. I'll work to understand your unique needs as you begin therapy. Please set up a call via my website or contact me here so we can decide if working together is the right fit for you.