Imagine your life with less stress from anxiety and depression. When issues related to family, relationships, work, academics, athletics, ADHD, money, social situations, children, negative or judgmental people, greif, uncertainty, and loneliness, becomes particularly dissatisfying or problematic people react to it with feelings of anxiety and depression. As a defense against those feelings, people develop maladaptive behaviors such as anger, withdrawal, avoidance, compulsions, or substance misuse. When these inappropriate defenses are used people's performance and overall satisfaction with their lives is affected. I help people learn to effectively deal with these problems and live happier and more fulfilling lives.
I'm Ted Rostiac, Licensed Professional Counselor and Life Coach. My passion is helping people live happy and more fulfilling lives by improving their performance personally, professionally, academically and, athletically. Let me help you cope with the stress of anxiety and depression triggered by the things happening in your life.
I am licensed to provide counseling, psychotherapy and coaching. This allows me to provide you multiple levels of support including gaining insight into your behavior, determining goals and creating action plans to sustain your positive changes; I teach mental skills to help improve your performance personally, professionally, academically and athletically.