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I believe that we all have the capacity to heal, grow, find choice, and create meaning in our lives. When we are met with unconditional acceptance and tenderness, this capacity can flourish—no matter what we have been through in the past or are struggling with now. I see therapy as safe, spacious relationship in which you can experience yourself in new ways, develop curiosity and compassion towards yourself, and tap into your own unique healing wisdom.
My approach to therapy is gentle, collaborative, strength-based and focused on what is alive in you from moment to moment. I incorporate existential and process therapy models, parts work, play therapy and Nonviolent Communication into my trauma-informed work. Visit me at www.oakandsagetherapy.com for more information.
Whatever brings you here today, welcome! Please reach out if you would like to schedule a free 15-minute consultation to see if we would be a good fit.