I believe in the strength and resilience of people. Facing the parts of us that are scared, in pain, angry or that we are ashamed of is hard work and it is rewarding work. We have the opportunity to ​increase self awareness, understand and accept patterns, and learn new skills and ways of engaging in the world. I prioritize building a genuine, empathetic, safe relationship that will provide a foundation for the work we do. As a therapist, I ground my work in Internal Family Systems Theory and Person Centered Theory.
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I specialize in working with people experiencing depression, feelings of hopelessness, anxiety, perfectionism, people pleasing, grief and loss, life changes, trauma, low self worth, self-criticism, communication, identifying needs and boundary issues. I am honored to do this work and have great respect for the courage it takes to engage in self exploration.
Reaching out to a therapist can be hard and scary. I offer a 30 minute phone consultation for free to explore how we can work together and see if I am a good fit for your needs. I believe in a collaborative working relationship bringing together self knowledge, your needs and wants, and my skills and knowledge. Telehealth and In person sessions available.