Hello. My name is Theodora Adedeji, and I am the Founder and CEO of Integrated Wellness Haven. I am a licensed therapist in the State of Maryland and DC and we explore different modalities that fit each individual. It is not a "One size fits all." Treatment focuses on client centered solution-focused and behavior modification techniques. My area of specialization is in Adjustment D/O, anxiety, depression, work life balance, behavioral concerns, stress management, mood disorders, relational, interpersonal, and social conflicts.
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I offer deep empathy and active listening skills. I meet you where you are, and assist you in developing strength based techniques that you can use in reaching your goals in a non judgmental environment. I am also offering group counseling and workshops online that will assist you in taking care of your mental health.
When you are ready to make that leap, you will know. Feel free to reach out for a 15 minute consultation where you can also ask questions.