I offer compassionate virtual therapy for individuals in Montana and California. I am a licensed Therapist who uses Internal Family Systems (IFS). I specialize in helping navigate life transitions and the accompanying confusion, fear and loss. I aim to help you find your strengths in moments of hopelessness and use the skills you may not know you have.
I am trained through the IFS Institute in Internal Family Systems. IFS helps you to understand why you react in certain ways at certain times. For example: "I'm a nice person but when they trigger me I turn into someone so mean!" IFS is a way to connect WITH your feelings instead of just talking ABOUT them.
While working with teens that I learned even the most skeptical clients can be surprised by the benefits of therapy. I work with authenticity, compassion, gentle directness and humor. Together we can explore the experiences that shaped your life and find new ways of moving forward towards peace, balance and happiness.