You try to quiet the soul-sucking-inner critic that tells you, “You’re not good enough." But the bully in your mind won't let go of its grip. It's isolating and overwhelming. There are good days and bad days. On the bad days you drag yourself out of bed, feeling on edge, like a stretched-out rubber band ready to snap at any time. It's exhausting. You want to be able to feel some joy and pride and be truly happy. In your heart you know the past continues to shape your life. The trauma might have happened a long time ago, but you are still struggling to be happy and feel good about yourself, your life and your relationships.
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With deep respect and care for you and all the things you did to survive, we will help your nervous system let go of survival mode and slowly begin to embody safety. I will teach you the tools for emotional regulation so that you can respond in a balanced way, in the "here and now," and find more peace in your life. My goal is to help you THRIVE.
You can create meaningful connections and live authentically from the heart. We will work together to rediscover your inner strength and wisdom, and connect mind, body, and heart so that you can build healthy, loving relationships with others and yourself. Your well-being is my priority, and I’m here to support you. Call today for a free consultation.