Struggling with feelings of anxiety and depression or experienced traumatic events? In a high stress profession profession and struggling to manage stress levels? OR are you in a challenging care giving such as parenting, a grandparent raising your grandchild, parenting an adopted child, caring for and ill relative, or parenting a child with a disability or significant behavioral problems? Are you struggling to get on the same page with your coparent due to a difference in parenting philosophy or divorce? Are you a pre teen or adolescent seeking a qualified therapist you can relate to? If so I am here for you!
I am trained in Brainspotting, Collaborative Problem Solving, Cognitive Behavioral therapy, Mindfulness Based approaches, Executive Functioning strategies, Accept and Commitment Therapy, Solution Focused Therapy, Trauma Focused Therapy, Person centered, and am culturally competent in working with those in marginalized populations, adults, and adolescents.
My strive to provide quality therapy stems from personal and professional experiences with both qualified and unqualified mental health professionals. I know it can be challenging to seek therapy and find a provider that you connect with. I provide customized and compassionate service. I am here to help you through your challenges.