Making the decision to go beyond your present stress or challenge is the first step. Finding the right support is the next. I believe we all have great potentials that stress can derail. When this happens, we experience symptoms. Trauma, relationship issues, grief and loss, life transitions and physical reactions to stress are common concerns for many. I will work with you to develop the best strategies and create your own toolbox to live your best life; to go beyond the challenges in your life, find new paths and transform old patterns.
We were not born with an instruction manual yet we all have a heart! Each one of us is unique yet we all have needs and desires to grow and thrive. Creating healthy relationships with self and others is key. When we are thriving and in these healthy relationships we function optimally. Relationships and finding creative solutions is my specialty.
Most of us grew up in a culture that knew how to "power through" or "Just do it". Often the overfocus on what we grew up with kept us from living our own truth. The consequences of imbalance is symptoms. Now, we have the knowledge and tools to walk from the old survival states to new states of openness and courage. I encourage you to go forward to thrive.