Has your life become unmanageable or lacking in joy? Sometimes we become overwhelmed and stretched too thin due to all of our obligations like work, family, relationships, etc. Sometimes it is an event that tips the scales and other times it is just the build-up of our every day stressors. Either way, it is time to put things back into perspective and find the happiness that you deserve.
I have worked with individuals, parents, and children extensively since 2010 and would love to help you reconnect with life in a more meaningful way. We will work collaboratively to find that life balance and bring you back to a place that makes each new day a welcomed event.
Call or e-mail today for a FREE 15 minute phone consultation or to schedule an appointment. I utilize various techniques such as mindful based CBT, Trauma Narratives, Sandtray, Play Therapy and Solution Focused. We will focus on building-up your current strengths while also learning new skills. On-line and walk-and-talk sessions also available.