Everyone needs the safest possible space to explore oneself to grow, to carefully unpack what is at the root of every discomfort in living—worry, fear, regret, anger—new frustrations and old ones. Finding the right words to name our internal conflicts reveals how we attempt to master the past by repeating our patterns in the present. Bringing this struggle into full awareness offers a fresh opportunity to work our issues and outgrown ways of relating toward final resolution. Such reflection and the articulation of inner experience imparts more freedom and equanimity to our choices, and opens us up to feel more passionate and alive.
I use an active relational psychoanalytic approach to make meaning of psychological and emotional difficulties through an ongoing therapeutic conversation. Collaboratively, we will examine how and why your patterns in living—though intelligent adaptations—may no longer serve you, helping you to accept and care for yourself to lead a richer, fuller life.
Our therapeutic alliance will strive to help you find balance in work, love and play by developing your sense of agency to manage any life challenge with autonomy and self-confidence. Psychoanalysis offers lasting change, and finding the best therapist for you is essential to the process. Reach out for a free consultation today to see if we are a good fit.