Are you lost in your emotions and feel like life is “unraveling”? One of the bravest things you can do is seek help and begin to understand your own story. Early life experiences shape how we see ourselves and the world around us that can develop into negative beliefs about who we are. Over time old beliefs and patterns that once helped protect us are no longer useful and can cause disruption in all areas of life. Life is too short to surrender to bad relationships, let trauma control us or feel anxious/depressed/angry all the time. You deserve to live a life that makes you excited to wake up every morning.
I want you to be free of emotional pain and find meaning and purpose in all areas of your life. We will work together to shift old patterns, and understand unconscious limiting beliefs that have created barriers and caused you to feel stuck. My goal is to create a safe environment where you can be yourself and be heard without judgment or fear.
I use an integrative approach incorporating psychodynamic and somatic therapy (EMDR, Hakomi & Somatic Experiencing techniques). Taking the first step can feel scary, but you don't have to be alone. I am honored to take this healing journey with you and support you on your path to wholeness. I look forward to speaking with you.